Description
This Apple AIP Ground Turkey Hash is a cozy, savory-sweet one-pan meal made with ground turkey, tender apples, fresh sage, and ginger. It’s allergy-friendly, AIP-compliant, and perfect for quick weeknight dinners or healthy meal prep.
Ingredients
1 lb ground turkey
2 apples, peeled and diced into 1/2-inch cubes
1 large onion, diced
1 1/2 tbsp fresh ginger, minced
12 fresh sage leaves, chopped
2 tbsp avocado oil
1 tbsp extra virgin olive oil
1 1/2 tsp sea salt
Instructions
1. Heat avocado oil in a large skillet over medium heat.
2. Add diced onion and sauté 4–5 minutes until soft and translucent.
3. Stir in ginger and chopped sage; cook 30 seconds until fragrant.
4. Add ground turkey and sea salt. Break up and cook 6–8 minutes until browned and cooked through.
5. Fold in diced apples and drizzle with olive oil.
6. Cook 6–8 minutes, stirring occasionally, until apples are tender but not mushy.
7. Taste and adjust salt if needed. Serve warm or portion into containers for meal prep.
Notes
Substitutions: Ground turkey can be swapped for ground chicken. Apples can be swapped for pears. Sage can be swapped for rosemary or thyme. Avocado oil can be swapped for olive oil or coconut oil.
Tip: For crispier browned bits, let the hash sit undisturbed for 1–2 minutes before stirring.
Storage: Refrigerate in an airtight container up to 4 days. Reheat gently on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: AIP / Paleo-inspired
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 10 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 85 mg