If you’re searching for a quick, wholesome, and flavor-packed dinner, this Easy Sheet Pan Lemon Herb Chicken and Vegetables is the perfect weeknight hero. Bursting with citrusy brightness and herby goodness, this one-pan meal delivers juicy chicken, crisp-tender veggies, and effortless cleanup — all while staying high in protein and family-friendly.
Why You’ll Love This Easy Sheet Pan Lemon Herb Chicken and Vegetables
This recipe combines simple ingredients with bold flavor, making it ideal for busy schedules and healthy meal planning. The lemon and herbs infuse every bite with freshness, while the mix of carrots, potatoes, and broccoli provides a colorful, nutrient-dense plate. Everything cooks together on one sheet pan, meaning minimal dishes and maximum convenience. It’s the kind of meal that feels comforting yet light — perfect for any season, especially spring and summer.
Ingredients You’ll Need
- 1 lb boneless, skinless chicken breast, cut into 1 ½-inch pieces
- 1 Tbsp dried parsley
- 2 tsp Italian seasoning
- 1 tsp minced garlic
- ½ tsp onion powder
- 1 tsp paprika
- ½ tsp seasoned salt
- ¼ tsp black pepper
- 2 lemons (zest + juice)
- 5 Tbsp olive oil, divided
- 1 cup baby carrots, halved
- 1 ½ cups baby golden potatoes, halved
- 1 cup broccoli florets
- ½ Tbsp minced garlic (for broccoli)
How to Make Easy Sheet Pan Lemon Herb Chicken and Vegetables
Step 1 — Season the Chicken
In a bowl, combine the chicken with parsley, Italian seasoning, garlic, onion powder, paprika, seasoned salt, pepper, lemon juice, lemon zest, and 2 tablespoons of olive oil. Toss well to ensure every piece of chicken is coated in the bright lemon-herb mixture.
Step 2 — Prepare the Carrots and Potatoes
Halve the carrots and golden potatoes. Toss them with 2 tablespoons of olive oil, plus a pinch of salt and pepper. Since these vegetables take longer to cook, they’ll go onto the pan first.
Step 3 — Arrange Everything on the Sheet Pan
Spread the seasoned chicken, carrots, and potatoes across a large sheet pan. Make sure they’re spaced out enough to roast instead of steam.
Step 4 — Roast Until Tender
Bake at 400°F (205°C) for about 20–25 minutes, or until the chicken is nearly cooked through and the potatoes begin softening.
Step 5 — Add the Broccoli
In a small bowl, toss the broccoli florets with the remaining 1 tablespoon olive oil and the extra ½ tablespoon minced garlic. Add the broccoli to the sheet pan and continue roasting for 10–12 minutes, or until the veggies are crisp-tender and the chicken reaches 165°F internally.
Step 6 — Serve and Enjoy
Finish with extra lemon slices or a sprinkle of fresh herbs if desired. Serve warm and savor the brightness in every bite.
Easy Sheet Pan Lemon Herb Chicken and Vegetables
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
Bright, high-protein sheet pan lemon herb chicken baked with carrots, golden potatoes, and broccoli for an easy, healthy one-pan dinner.
Ingredients
1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
1 Tbsp dried parsley
2 tsp Italian seasoning
1 tsp minced garlic
1/2 tsp onion powder
1 tsp paprika
1/2 tsp seasoned salt
1/4 tsp black pepper
2 lemons, zested and juiced
5 Tbsp olive oil, divided
1 cup baby carrots, halved
1 1/2 cups baby golden potatoes, halved
1 cup broccoli florets
1/2 Tbsp minced garlic, for broccoli
Instructions
1. Preheat oven to 400°F (205°C). Line a large sheet pan with parchment or lightly grease.
2. In a bowl, toss chicken with dried parsley, Italian seasoning, 1 tsp minced garlic, onion powder, paprika, seasoned salt, pepper, zest and juice of 1 lemon, and 2 Tbsp olive oil.
3. In another bowl, toss halved baby carrots and baby golden potatoes with 2 Tbsp olive oil, plus a pinch of salt and pepper.
4. Spread seasoned chicken, carrots, and potatoes in an even layer on the prepared sheet pan.
5. Roast for 20–25 minutes, until chicken is almost cooked through and potatoes are starting to soften.
6. In a small bowl, toss broccoli florets with remaining 1 Tbsp olive oil, 1/2 Tbsp minced garlic, and a pinch of salt.
7. Add broccoli to the sheet pan, gently tossing with the chicken and other vegetables.
8. Return to the oven and roast 10–12 more minutes, until broccoli is crisp-tender and chicken reaches 165°F (74°C).
9. Squeeze the remaining lemon over the pan, garnish with extra parsley if desired, and serve warm.
Notes
Use sweet potatoes instead of golden potatoes for extra fiber and natural sweetness.
For faster cooking, microwave the potatoes for 2–3 minutes before roasting.
Swap chicken breast for turkey breast or firm tofu to change up the protein.
Leftovers keep in an airtight container in the fridge for up to 3–4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 330
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 85 mg
Tips & Variations
- Swap the veggies: Green beans, zucchini, or cauliflower roast beautifully in this dish.
- Make it kid-friendly: Cut the veggies smaller for faster cooking and softer texture.
- Use turkey instead: Cubed turkey breast works great as a lean alternative.
- Speed it up: Par-cook potatoes in the microwave for 2–3 minutes to reduce oven time.
- Boost the flavor: Add a pinch of smoked paprika or a little extra lemon zest before serving.
Serving Ideas & Storage
Serve this sheet pan dinner with brown rice, quinoa, or warm pita bread for a more filling meal. A simple side salad also pairs perfectly with the bright citrus flavors.
To store, place leftovers in an airtight container and refrigerate for up to 3–4 days. Reheat in the oven or air fryer to restore crispness.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~330 |
| Protein | ~32g |
| Carbs | ~24g |
| Fat | ~14g |
| Fiber | ~4g |
| Sodium | Moderate (varies by seasoned salt) |
Final Thoughts
This Easy Sheet Pan Lemon Herb Chicken and Vegetables is everything a busy cook needs: fresh, vibrant flavors, balanced nutrition, and minimal cleanup. Whether you’re meal-prepping for the week or throwing together a last-minute dinner, this recipe brings comfort and brightness to the table with ease.