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Easy sheet pan lemon herb chicken with carrots, potatoes, and broccoli

Easy Sheet Pan Lemon Herb Chicken and Vegetables


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  • Author: Layla Bennett
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Bright, high-protein sheet pan lemon herb chicken baked with carrots, golden potatoes, and broccoli for an easy, healthy one-pan dinner.


Ingredients

Scale

1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces

1 Tbsp dried parsley

2 tsp Italian seasoning

1 tsp minced garlic

1/2 tsp onion powder

1 tsp paprika

1/2 tsp seasoned salt

1/4 tsp black pepper

2 lemons, zested and juiced

5 Tbsp olive oil, divided

1 cup baby carrots, halved

1 1/2 cups baby golden potatoes, halved

1 cup broccoli florets

1/2 Tbsp minced garlic, for broccoli


Instructions

1. Preheat oven to 400°F (205°C). Line a large sheet pan with parchment or lightly grease.

2. In a bowl, toss chicken with dried parsley, Italian seasoning, 1 tsp minced garlic, onion powder, paprika, seasoned salt, pepper, zest and juice of 1 lemon, and 2 Tbsp olive oil.

3. In another bowl, toss halved baby carrots and baby golden potatoes with 2 Tbsp olive oil, plus a pinch of salt and pepper.

4. Spread seasoned chicken, carrots, and potatoes in an even layer on the prepared sheet pan.

5. Roast for 20–25 minutes, until chicken is almost cooked through and potatoes are starting to soften.

6. In a small bowl, toss broccoli florets with remaining 1 Tbsp olive oil, 1/2 Tbsp minced garlic, and a pinch of salt.

7. Add broccoli to the sheet pan, gently tossing with the chicken and other vegetables.

8. Return to the oven and roast 10–12 more minutes, until broccoli is crisp-tender and chicken reaches 165°F (74°C).

9. Squeeze the remaining lemon over the pan, garnish with extra parsley if desired, and serve warm.

Notes

Use sweet potatoes instead of golden potatoes for extra fiber and natural sweetness.

For faster cooking, microwave the potatoes for 2–3 minutes before roasting.

Swap chicken breast for turkey breast or firm tofu to change up the protein.

Leftovers keep in an airtight container in the fridge for up to 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 330
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 85 mg