Description
Creamy, refreshing, and vitamin-packed, this Homemade Mango Smoothie Bowl blends frozen bananas, sweet mango, and rich coconut milk into a thick, spoonable breakfast (or brunch) you can make in minutes. A pinch of fresh ginger adds a bright, zesty lift—optional but delicious.
Ingredients
1 1/2 bananas, frozen
2 1/2 cups mango (fresh or frozen)
3/4 cup coconut milk
2 oz water
Pinch of fresh ginger (optional)
Instructions
1. Add the frozen bananas and mango to a high-speed blender.
2. Pour in the coconut milk and water.
3. Add a small pinch of fresh ginger (optional).
4. Blend until thick, smooth, and spoonable, scraping down the sides as needed.
5. Spoon into a bowl and serve immediately with your favorite toppings.
Notes
For an extra-thick bowl, use frozen mango and start with less water, adding only a splash if needed.
Kid-friendly option: skip the ginger for a pure mango-banana flavor.
Swap coconut milk with almond or oat milk for a lighter taste.
Topping ideas: granola, sliced fruit, shredded coconut, chia seeds, or a drizzle of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 29 g
- Sodium: 25 mg
- Fat: 8 g
- Saturated Fat: 7 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg