If you love refreshing mint, creamy nut butter, and the satisfying crunch of chocolate chips, these mint chocolate chip protein bites are about to become your new favorite snack. They’re quick to make, no-bake, and packed with protein — perfect for busy mornings, post-workout energy, or a sweet-but-healthy treat you can grab anytime.
🌿 Why You’ll Love These Mint Chocolate Chip Protein Bites
These protein bites hit the perfect balance of cool peppermint flavor, smooth almond butter richness, and mini chocolate chip crunch. They take just minutes to prepare and use wholesome ingredients you likely already have in your pantry. They’re great for meal prep, kid-friendly, freezer-friendly, and endlessly customizable depending on your favorite mix-ins or dietary needs.
🧾 Ingredients You’ll Need
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15–30ml) unsweetened almond milk (only if needed)
👩🍳 How to Make Quick Mint Chocolate Chip Protein Bites
Step 1: Mix the Base
In a large bowl, combine the rolled oats, almond butter, honey, protein powder, and peppermint extract. Blend until the mixture starts to come together. It should feel thick but workable.
Step 2: Adjust the Texture
If the mixture feels too dry or crumbly, add almond milk one tablespoon at a time until it becomes soft enough to roll. Be careful not to overhydrate — you only need a little.
Step 3: Fold in Chocolate Chips
Add the mini dark chocolate chips and gently stir until they’re evenly distributed.
Step 4: Roll Into Bites
Scoop out 1 tablespoon of mixture and roll it between your palms to form a smooth ball. Repeat until you’ve used all the dough.
Step 5: Chill and Set
Arrange the bites on a parchment-lined baking sheet and refrigerate them for at least 20 minutes. This step firms them up and enhances the mint flavor.
Step 6: Store for Later
Place the firmed protein bites into an airtight container. Keep them in the refrigerator for up to 1 week, or freeze for up to 3 months.
🌟 Tips & Variations
- Nut-free option: Use sunflower seed butter instead of almond butter.
- Lower sugar: Replace chocolate chips with cacao nibs.
- Minty twist: Add 1–2 tbsp crushed chocolate mint candies (optional).
- Extra protein: Swap vanilla for chocolate protein powder for a deeper cocoa flavor.
- Texture boost: Add 2 tbsp shredded coconut or flaxseed.
🍫 Quick Mint Chocolate Chip Protein Bites
- Total Time: 35
- Yield: 18 bites 1x
Description
Quick Mint Chocolate Chip Protein Bites are no-bake, high-protein snacks made with almond butter, oats, vanilla protein powder, peppermint extract, and mini dark chocolate chips. They are perfect for a refreshing, grab-and-go bite or post-workout fuel.
Ingredients
1/2 cup (50g) rolled oats
1 cup (240g) almond butter
2 tbsp (42g) honey
1/4 cup (30g) vanilla protein powder
1/4 tsp peppermint extract
1/4 cup (40g) mini dark chocolate chips
1–2 tbsp (15–30ml) unsweetened almond milk, if needed
Instructions
1. In a large mixing bowl, combine rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until the mixture starts to come together.
2. If the mixture is too dry or crumbly, add 1 tablespoon of unsweetened almond milk at a time and mix again until you reach a soft, rollable consistency.
3. Gently fold in the mini dark chocolate chips until evenly distributed throughout the mixture.
4. Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
5. Place the protein balls on a baking sheet lined with parchment paper in a single layer.
6. Refrigerate for at least 20 minutes to allow the protein bites to firm up.
7. Store the protein bites in an airtight container in the refrigerator for up to 1 week. Enjoy straight from the fridge or let them sit at room temperature for a few minutes before eating.
Notes
For a nut-free version, use sunflower seed butter instead of almond butter.
You can swap honey for maple syrup if you prefer a different sweetness.
Use chocolate protein powder instead of vanilla for a richer chocolate flavor.
Adjust the amount of peppermint extract to taste; start with 1/8 teaspoon if you prefer a milder mint flavor.
These protein bites can be frozen for up to 3 months. Freeze on a tray, then transfer to a freezer-safe container.
Great as a pre-workout or post-workout snack, or as a healthier dessert option.
- Prep Time: 15
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 4
- Sodium: 35
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 1
- Protein: 4
- Cholesterol: 0
🥘 Serving Ideas & Storage
These bites are perfect for:
- A quick grab-and-go breakfast
- Pre-workout energy
- Post-workout recovery
- Lunchbox snacks
- Healthy dessert cravings
Storage:
- Refrigerator: 7 days
- Freezer: 3 months
- Thaw: 5–10 minutes at room temp
🥗 Nutrition Facts (Per Serving — 1 Bite)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | 4g |
| Carbs | 8g |
| Fat | 7g |
| Fiber | 1g |
| Sodium | 35mg |
💬 Final Thoughts
These Quick Mint Chocolate Chip Protein Bites are the perfect blend of refreshing, chocolatey, and nutritious — all in one tiny, satisfying snack. Whether you’re fueling up for the gym or looking for a sweet, healthy treat, these bites deliver amazing flavor with minimal effort.